This recipe with blueberries and blackberries contains large amounts of polyphenols, a large family in which there are the flavonoids, which are present in almost all the berries, and red fruit. It has been proven that they can exercise “a synergistic effect with other compounds, such as vitamin C or carotene, which also behave as antioxidants”. Not only will you have a smoothie rich and antioxidant, but also, for its benefits of blueberries, you'll be able to enjoy a smoothie that acts on the metabolism reduce fat, also as antimicrobial and antitumorale.

You will need:

• A banana
• 2 cups blueberries
• 1 cup of blueberries and/or blackberries
• 5 strawberries
• 2 tablespoons of Ecolife Acai powder
• 2 pineapple slices (optional)

Instructions: 

1. Put all ingredients in the blender glass, to preserve all the food.
2. Beat by adding to water, juice or almond milk, soy, miso soup, etc you can Also use animal milk until everything is well integrated and with the thickness that we like. It is not recommended to use for more than 60 seconds.
3. We can add a pinch of salt, pepper, sugar cane, or take it as is.