RECIPES

This exotic smoothie with Lucuma gives us a dose of antioxidants, soluble fiber, and large amounts of vitamin C. it Is a smoothie unique in flavor, with a smooth and creamy texture, with rich flavors that is reminiscent of maple and caramel. I...

Feel forever young through sport and the food is, for many, a lifestyle, a passion, a desire. For this reason, we bring you a recipe that power the external beauty and internal in a natural way, thanks to the powerful effects...

This recipe is a life insurance, a source of incredible vitality and energy to start off the morning, or as a smoothie retriever after a very hard workout. You will need: 4 cups of liquid (filtered water, hot tea or cold milk of any fruit...

If the sweetness that the fruit offers you seem a little overwhelming, you can make smoothies without using fruit. This smoothie cashew milk uses only milk, and nuts, and is super healthy for you. In addition, you can make your own milk...

Peaches have an amazing flavor and natural sweetness will fascinate you. Our smoothie creamy peach blend the sweetness of the peaches with the protein, nuts and other all-natural ingredients. You can use canned peaches, but...

The health benefits of Goji berries are amazing, because they have antioxidant properties and one of the highest concentrations of vitamin C on earth, the Goji can give you energy everyday and increase your immunity. In addition, they have a full range...

If you can't live without your morning coffee, you're not alone. This "irish cream" (shake recipe coffee) will provide you with a very good dose of protein, vitamins and minerals, thanks to the nuts and fruits, while you can enjoy some of...

The delicious "American Blueberry Pancakes" are not overly healthy but, now it is possible to replicate the taste with this delicious and healthy shake that we propose below.