What is it?
The Nori Seaweed green has lots of properties for health. It is known for being the seaweed that is used to develop the famous Japanese Sushi. The Nori Seaweed, dried is small in size, with a reddish or purple, which becomes blackish when dry, but tends to the color green when it returns to bake or moisturize.
What are its properties?
Thanks to its content of provitamin A and its effect remineralizing may be indicated to the good growth of the hair and nails.
The Nori Seaweed promotes the decrease in cholesterol, since it facilitates the removal of fat in the blood, equally favouring the removal of heavy metals.
Like all algae, can prevent the "Goiter" and the problems with the lack of iodine.
Its richness in nutrients provides us with a good amount of vitamins and minerals being highly recommended in convalescence, fatigue, and growth.
Its content of vitamin B makes it is also recommended for skin problems and to strengthen the nervous system.
The Nori Seaweed contains a large amount of protein (around 35 %), calcium, iodine, iron, potassium, magnesium and beta-carotene (provitamin A).
How to take it?
Submerge them in water with a little salt for 5 minutes. When hydrates increases 4 times their dry weight. In addition to being used (in sheet) for the Sushi, it is also very practical to take it into flakes as it is not necessary to cook them. The Nori Seaweed has a very mild flavor and you can cook it with rice, pasta, salads, soups, etc with 5 minutes of cooking approximately will be enough. This algae can also be toasted in the oven or frying pan until it changes color to create other flavors and textures.
This variety of algae is one of the most interesting for people who want to start to incorporate seaweed into your diet, you will be able to use it as a garnish in your fish dishes, as well as to enhance the flavor of any fish.
It is also important to mention that those people with hypothyroidism or are not able to take iodine, should refrain from taking the medication without first talking to your doctor, even if it is of the algae with a lower content in this mineral.
Specifications of the Nori Seaweed Ecolife
Country of origin: Spain
Presentation of the product: Seaweed, dehydrated
Scientific name of product: Porphyra Spp.
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